I just got back from the longest run I've ever done. It's no distance that will blow anyone away. Yet, if you'd have told me six months ago (really even 6 weeks ago) that I'd be out there running 25 minutes without stopping I'd have thought you'd lost your mind. Because I've tried running before and never been very successful. Actually, in the past it has basically been a disaster.
I'm following the Couch to 5 K running plan. I've tried it before, and I couldn't figure out why it was going better this time. Maybe it's because I weigh 20 pounds less than when I tried before. Or perhaps, it's because I've been exercising somewhat regularly for the last few years. Maybe it's because I told people my plan this time. Or because several of my friends started the program at the same time as I did.
The fact of the matter is, with the exception of weeks one and two, it hasn't been easy. I repeated week six because I had a really hard time hitting the 25 minute mark on the last day. I might stick around on week seven for an extra week as well. Is that the secret to this working this time? In the past if I couldn't hit a milestone exactly on time, I would quit. This time, I figure if it takes me the rest of my life to run 5K without stopping, it's okay. I just want to do it. I'd rather get there and then set a new goal, but for now I am content.
Recent Comments